About Jo

Jo Odessa has practiced both Buddhist and yogic meditation over the past three decades. She began regular asana practice more than a decade ago. Her classes are suitable for all levels - the emphasis is on mindful practice (pratyahara) and use of the breath (pranayama) in conjunction with the physical postures (asana) as well as still mind meditative practice.

Jo studied at The Australian College of Classical Yoga where she received a Diploma of Classical Yoga. She has also completed a number of specialist workshops including meditation and advanced postures. Jo also draws on a background of many years of counseling and the study of Psychology.

Jo is currently registered with the Australian yoga teachers association "Yoga Australia", she also has a current Senior First Aid level 2, CPR and a Working with Children Check.